by Cheryl Cirelli | Aug 11, 2022 | Practicing Recovery, Recovery
Sometimes just saying no to drugs or alcohol is not enough. At certain social events, you may feel especially vulnerable due to stress or other life circumstances. You may be surrounded by friends who pressure you to drink or use another substance. While the best...
by Cheryl Cirelli | Jul 26, 2022 | Practicing Recovery, Recovery
Pets & RecoveryNot only are pets cute and cuddly, but they can play an important role in recovery as well. Recovery can often bring on strong feelings of boredom or loneliness. Those in recovery may have difficulty finding new sober friends or activities they can...
by Cheryl Cirelli | Jul 12, 2022 | Practicing Recovery, Recovery
Overcoming an addiction to drugs or alcohol deserves to be celebrated. It takes courage, determination, and persistence to stay sober, and each day you succeed is a reason to celebrate.When to Celebrate SobrietyYou can celebrate being sober whenever you please. Some...
by Cheryl Cirelli | Jun 13, 2022 | Practicing Recovery, Recovery
The stigma of addiction often causes discrimination and judgment against the individual who suffers from a substance use disorder. Stigmas surrounding addiction can isolate people and keep them from getting the help they may need to overcome their disorder. How the...
by Cheryl Cirelli | May 23, 2022 | Addiction, Practicing Recovery
Meditation is a useful tool for managing stress and calming the mind. It can bring your attention to what is going on in the present moment and help you feel less overwhelmed by things out of your control. It keeps you centered and can prevent you from dwelling on the...
by Cheryl Cirelli | May 11, 2022 | Practicing Recovery, Recovery
Holistic Health & TherapyHolistic therapy can be an effective part of a treatment program for addiction. It involves treating the person’s body, mind, and spirit in order to promote whole-person healing. For example, massage and acupuncture would be considered...
