by Cheryl Cirelli | Aug 14, 2026 | Recovery
One of the hardest parts of recovery isn’t always giving up drugs or alcohol. Sometimes, it’s learning how to live without the people, places, and routines that were once a regular part of your life. If you’ve been feeling lonely since getting sober,...
by Cheryl Cirelli | Aug 2, 2026 | Recovery
Recovery is built on honesty. While it’s important to be truthful with your therapist, sponsor, and loved ones, one of the hardest—and most important—people to be honest with is yourself. Self-honesty means taking an honest look at your thoughts, behaviors,...
by Cheryl Cirelli | Jul 24, 2026 | Recovery
Recovery asks you to make a lot of changes, and with change often comes uncertainty. You may find yourself replaying old memories, questioning your decisions, or worrying about what comes next. While it’s natural to reflect on your experiences, overthinking can...
by Cheryl Cirelli | Jun 19, 2026 | Recovery
Many people enter recovery carrying feelings of regret, guilt, anger, or sadness. They may wish they could change past choices, repair the harm caused by addiction, or undo difficult experiences beyond their control. While these feelings are understandable, becoming...
by Cheryl Cirelli | Jun 11, 2026 | Recovery
Recovery from substance use disorder isn’t about giant leaps but taking small, consistent steps. When long-term goals feel far away, it’s easy to miss the progress happening right now. But those small victories matter. Every healthy choice, no matter how minor it...
by Cheryl Cirelli | May 29, 2026 | Recovery
Summer is often seen as a season of freedom—warm weather, vacations, celebrations, and long days filled with activities. But if you’re in recovery, this time of year can bring unique challenges. Many summer social events, from backyard barbecues to weddings and...
