Mountain Laurel Recovery Center Blog

Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...

September is a time to come together to observe National Recovery Month, an observance established by the Substance Abuse and Mental Health Services Administration (SAMHSA). National Recovery Month aims to increase awareness of substance use disorders and celebrate the achievements of those...

When faced with a loved one struggling with addiction, the decision to plan an intervention can be emotional and confusing. An intervention can be a powerful tool to guide someone toward help and recovery, but it also carries risks. We’ll review several...

Valium was immortalized by Rolling Stones in their 1966 song, “Mother’s Little Helper," but this portrayal of the drug as a harmless way to deal with the ups and downs of everyday life couldn't be further from the truth. Valium addiction can...

Anxiety is a common emotion that is often experienced in recovery. Feeling fear, worry, and unease can be overwhelming, especially when you are trying to maintain your sobriety and rebuild your life. However, it is essential to remember that anxiety is a...

Recovery is a transformative process that demands time, dedication, and a solid commitment to change. There may be numerous challenges and obstacles along the way, making it easy to feel frustrated or overwhelmed. In these moments, patience becomes a vital tool for...

Having a substance use disorder can gradually take over your life, causing significant physical, emotional, and social harm. Ignoring the problem will not make it go away. As the disorder progresses, you can lose control over everything that was once important to...

Recovery is a challenging and transformative journey that can often be overwhelming. It is essential to recognize when you’re feeling overwhelmed and address it by stepping back, regaining balance, and prioritizing self-care.  Recovery from addiction involves navigating through numerous changes and facing...

Recovery can be a challenging journey that requires a supportive network of individuals who encourage you regularly. While professional treatment, therapy, and support groups all play a crucial role in the recovery process, the involvement of family members can significantly enhance your...

Communication plays a crucial role in addiction recovery, as it fosters understanding, connection, and support. Effective communication allows you to express your needs, share your experiences, and build more meaningful relationships. By opening the lines of communication, you can create a supportive...