How Sleep Impacts Your Mood

How Sleep Impacts Your Mood

Prioritizing sleep is an essential part of addiction recovery. Healthy sleep habits can support your overall well-being and enhance your journey toward healing and stability. The amount and quality of sleep you get dramatically impacts your mood, energy levels,...
Ten Ways to Let Go of Anger

Ten Ways to Let Go of Anger

Anger is one of the most challenging emotions to deal with, especially when you’re in recovery from addiction. When unresolved anger builds up inside, it can quickly act as a trigger to relapse and undo all the hard work you’ve put into your sobriety....