by Dana Hinders | Sep 16, 2022 | Addiction
Antidepressant medications are much more common than you might expect. Recent surveys have found that about 13% of all adults in the United States are currently taking antidepressants, with women and older adults using these medications most frequently. If your...
by Cheryl Cirelli | Jun 24, 2022 | Addiction, Drug Treatment
Watching a family member struggle with addiction can be stressful and confusing for a teen. Teens are observant and may have questions about why their loved one has an addiction; they may even be tempted to try drugs and alcohol themselves.It’s Important to...
by Cheryl Cirelli | May 23, 2022 | Addiction, Practicing Recovery
Meditation is a useful tool for managing stress and calming the mind. It can bring your attention to what is going on in the present moment and help you feel less overwhelmed by things out of your control. It keeps you centered and can prevent you from dwelling on the...
by Cheryl Cirelli | Apr 28, 2022 | Addiction, Drug Treatment
Practicing mindfulness while in recovery can help you relax and bring your focus to the present moment. Staying present can help you deal with cravings or overwhelming emotions so that you can use your feelings and thoughts as a tool for recovery.Benefits of...
by Cheryl Cirelli | Mar 30, 2022 | Addiction, Recovery
Your Food Choices & RecoverySubstance abuse and addiction take a toll on the body. Most people who receive treatment and enter recovery have nutritional deficiencies and imbalances from their time spent using substances. So, while healthy eating is important for...
by Cheryl Cirelli | Mar 13, 2022 | Addiction, Drug Treatment
An important part of recovery is learning to forgive and let go of your past. This means forgiving yourself and others and moving past the pain to allow yourself to heal and be free of your negative thoughts. Once you understand how to let go of any shame and guilt...
