by Cheryl Cirelli | Mar 13, 2022 | Addiction, Drug Treatment
An important part of recovery is learning to forgive and let go of your past. This means forgiving yourself and others and moving past the pain to allow yourself to heal and be free of your negative thoughts. Once you understand how to let go of any shame and guilt...
by Cheryl Cirelli | Feb 26, 2022 | Addiction, Drug Treatment
If you are experiencing an inability to sleep, trouble staying asleep, or poor quality sleep, you may have a sleep disorder. Insomnia, a sleep disorder common among those in addiction recovery, can disrupt your life and threaten your sobriety. Restful sleep and...
by Dana Hinders | Feb 6, 2022 | Addiction, Recovery
There is nothing inherently wrong with being an introvert. Some people just feel more comfortable in smaller groups or enjoy spending their time pursuing solo activities such as reading, drawing, or creative writing. However, when a person’s desire to be alone...
by Dana Hinders | Jan 21, 2022 | Addiction, Recovery
Having a strong support network is a crucial part of building the foundation for a lasting recovery. When you’re surrounded by people who celebrate your accomplishments, hold you accountable for your mistakes, and motivate you to continue striving to be the best...
by Dana Hinders | Dec 26, 2021 | Addiction, Recovery
The causes of addiction aren’t fully understood. Genetic factors play a role, so people who have parents, siblings, or other close blood relatives who have substance use disorders face a higher risk. However, genetics aren’t destiny. Environmental factors...
by Dana Hinders | Dec 4, 2021 | Addiction
It’s not always easy to recognize when someone has developed an addiction to drugs or alcohol. In many cases, a substance disorder develops gradually and the affected individual is able to hide their behavior from those who are closest to them. The More You Know...
