by Cheryl Cirelli | Jan 9, 2025 | Addiction Recovery
Recovery is more than just staying sober—it’s about rebuilding a fulfilling life. A big part of that process involves finding healthy ways to relax and unwind. When you’re in recovery, stress can feel like your constant shadow, but learning to manage it can make all...
by Cheryl Cirelli | Jan 2, 2025 | Addiction Recovery
Forgiveness can stir up a range of emotions, especially if you’ve been hurt by others—or if you’re struggling to forgive yourself. But in recovery, forgiveness isn’t just a feel-good concept; it’s a powerful tool that can help you heal and move forward. It...
by Cheryl Cirelli | Dec 5, 2024 | Addiction Recovery, Aftercare, Healthy Living
If you’re in recovery, self-care isn’t just something nice to do for yourself but is an essential part of your journey. Taking time to prioritize your well-being helps you stay focused, manage stress, and protect your sobriety. Without it, you might find yourself...
by Cheryl Cirelli | Nov 22, 2024 | Addiction Recovery
The holiday season can bring joy, connection, and celebration, but if you’re in recovery, it can also come with significant challenges. The holidays may trigger memories of past habits, old routines, or feelings of isolation and stress. With all the gatherings,...
by Cheryl Cirelli | Oct 11, 2024 | Addiction Recovery, Aftercare, Practicing Recovery
Finding a healthy balance in recovery is crucial for long-term sobriety and overall well-being. It involves adopting a holistic approach that addresses your physical, mental, and emotional needs. Various strategies can be used to help you find and keep a healthy...
by Cheryl Cirelli | Sep 27, 2024 | Addiction Recovery, Mental Health
While recovery is a time to start new and make a fresh start, it is also a time that can be filled with challenges and setbacks. Throughout recovery, you may feel drained or discouraged or like you are losing motivation. These feelings can indicate that you are...
