by Cheryl Cirelli | Oct 11, 2024 | Addiction Recovery, Aftercare, Practicing Recovery
Finding a healthy balance in recovery is crucial for long-term sobriety and overall well-being. It involves adopting a holistic approach that addresses your physical, mental, and emotional needs. Various strategies can be used to help you find and keep a healthy...
by Cheryl Cirelli | Sep 27, 2024 | Addiction Recovery, Mental Health
While recovery is a time to start new and make a fresh start, it is also a time that can be filled with challenges and setbacks. Throughout recovery, you may feel drained or discouraged or like you are losing motivation. These feelings can indicate that you are...
by Cheryl Cirelli | Sep 10, 2024 | Addiction Recovery, Recovery
Your journey to recovery is uniquely yours. It may be filled with challenges, triumphs, and profound personal growth. Sharing your story can be a powerful tool in your recovery and a way to inspire others. But how do you decide if, when, and how to share your...
by Cheryl Cirelli | Aug 23, 2024 | Addiction Recovery, Healthy Living, Mental Health
Addiction can break down many aspects of a person’s life, including their physical and mental health. When you begin the journey of recovery, it’s important to focus on holistic healing, which includes taking care of your nutrition. Proper nutrition can...
by Cheryl Cirelli | Aug 15, 2024 | Addiction Recovery
If you are recovering from an addiction, it is common to experience a variety of emotions throughout your journey. Among these emotions, shame is quite common. Understanding and addressing shame is crucial when you are in recovery since it can impact your overall...
by Cheryl Cirelli | Aug 9, 2024 | Addiction Recovery, Healthy Living
When you’re on the journey of recovery, every day can feel like a fresh start, filled with opportunities to rebuild your life and rediscover yourself. However, one of the most common challenges you might face is boredom. It’s not just an annoying feeling. It can be a...
