by Cheryl Cirelli | Sep 28, 2023 | Recovery
Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...
by Cheryl Cirelli | Sep 18, 2023 | Recovery
September is a time to come together to observe National Recovery Month, an observance established by the Substance Abuse and Mental Health Services Administration (SAMHSA). National Recovery Month aims to increase awareness of substance use disorders and celebrate...
by Cheryl Cirelli | Jul 13, 2023 | Recovery
Recovery can be a challenging journey that requires a supportive network of individuals who encourage you regularly. While professional treatment, therapy, and support groups all play a crucial role in the recovery process, the involvement of family members can...
by Cheryl Cirelli | Jun 19, 2023 | Recovery
Communication plays a crucial role in addiction recovery, as it fosters understanding, connection, and support. Effective communication allows you to express your needs, share your experiences, and build more meaningful relationships. By opening the lines of...
by Cheryl Cirelli | Jun 5, 2023 | Recovery
Recovering from an addiction can be a challenging process. Having ways to cope when you begin to struggle is essential. One simple practice that can help you heal during recovery is laughter. Laughter is indeed “the best medicine,” having a positive impact on your...
by Cheryl Cirelli | May 15, 2023 | Recovery
Anyone can experience burnout at one time or another. Whether burnout happens at home, at work, or in addiction recovery, it can make you feel like giving up on everything you worked hard to achieve. Experiencing burnout in recovery can be a warning that you need to...
