by Cheryl Cirelli | Jan 16, 2025 | Addiction Recovery
Recovery from addiction is a journey that requires commitment, patience, and a willingness to embrace new habits. One of the most effective tools for staying on track during this journey is a routine. Creating and maintaining a structured daily schedule can be...
by Cheryl Cirelli | Jan 9, 2025 | Addiction Recovery
Recovery is more than just staying sober—it’s about rebuilding a fulfilling life. A big part of that process involves finding healthy ways to relax and unwind. When you’re in recovery, stress can feel like your constant shadow, but learning to manage it can make all...
by Cheryl Cirelli | Jan 2, 2025 | Addiction Recovery
Forgiveness can stir up a range of emotions, especially if you’ve been hurt by others—or if you’re struggling to forgive yourself. But in recovery, forgiveness isn’t just a feel-good concept; it’s a powerful tool that can help you heal and move forward. It...
by Cheryl Cirelli | Dec 20, 2024 | Addiction, Anxiety
You may feel like you’re stuck in a never-ending cycle battling anxiety and addiction. Anxiety weighs you down with constant worry or fear, and in the search for relief, substances seem like the only answer. But instead of easing the pain, they often make things...
by Cheryl Cirelli | Dec 12, 2024 | Addiction, Mental Health
When your spouse returns home after completing addiction treatment, it’s a significant milestone—but it’s also the start of a new chapter that comes with its own set of challenges. Transitioning back to everyday life after treatment can be overwhelming for your spouse...
