by Dana Hinders | Sep 20, 2021 | Practicing Recovery, Recovery |
Frustration is a natural emotional response to challenges or setbacks that prevent a person from achieving their goals or desires. However, frustration can put your recovery at risk if it’s not managed appropriately. Identifying Low Frustration Tolerance Low...
by Dana Hinders | Jun 30, 2021 | Practicing Recovery, Recovery |
Sponsors play a vital role in the recovery process for those who are participating in Alcoholics Anonymous (AA) and other 12-Step programs. However, the relationship is entirely voluntary. Either you or your sponsor are free to end the arrangement at any time. How to...
by Dana Hinders | Jun 9, 2021 | Practicing Recovery, Recovery |
Unfortunately, depression and anxiety often go hand-in-hand with substance abuse. The Anxiety and Depression Association of America reports that approximately 20 percent of adults diagnosed with anxiety or depression also have a substance use disorder. The Importance...
by Dana Hinders | Apr 16, 2021 | Practicing Recovery, Recovery |
Addiction can’t be overcome with willpower alone. However, willpower can play an important role in the recovery process. What Is Willpower? Willpower can be defined in a number of different ways. The ability to control one’s own actions, emotions, or urges...
by Dana Hinders | Mar 18, 2021 | Practicing Recovery, Recovery |
Recovery is your chance to build the life you’ve always wanted. Goal-setting is an important part of this process, but you may need to adjust your approach in light of the coronavirus pandemic. In this post, we share some tips to help you create effective...
by Dana Hinders | Dec 10, 2020 | Practicing Recovery, Recovery |
Pandemic Fatigue As the COVID-19 coronavirus crisis drags on, we’re all feeling a bit of pandemic fatigue. It’s not easy dealing with so much uncertainty—especially when you’re a person in treatment for a substance use disorder. At Mountain Laurel...
