by Dana Hinders | Jan 14, 2022 | Practicing Recovery, Recovery
When you’re in recovery, a sweet tooth may not seem like a big deal. After all, enjoying a candy bar or a cookie has to be better than drinking or using, right? Sugar & Recovery While it’s true that there is nothing wrong with enjoying an occasional treat, it’s...
by Dana Hinders | Jan 1, 2022 | Practicing Recovery, Recovery
Mental health struggles often go hand in hand with substance use disorders. For a lasting recovery, it’s vital that you take steps to address any mental health challenges that could be placing your sobriety at risk. While languishing is not a diagnosable mental health...
by Dana Hinders | Dec 13, 2021 | Practicing Recovery, Recovery
As the start of the new year approaches, you may be thinking of making one or more recovery-related New Year’s resolutions. While setting goals is a great way to keep yourself motivated to continue making progress in your recovery journey, you can take the process one...
by Dana Hinders | Nov 16, 2021 | Practicing Recovery, Recovery
Newfound Sobriety Many people in recovery find the Christmas season to be difficult because their previous celebrations revolved around drinking or using. It’s normal to feel a little sad about needing to stay away from activities that could pose a relapse risk...
by Dana Hinders | Oct 27, 2021 | Practicing Recovery, Recovery
Returning to work after seeking addiction treatment is a huge step in your recovery journey, so it’s understandable if you’re feeling a bit nervous about this transition. However, you’ve already accomplished a great deal by reaching this point. Your...
by Dana Hinders | Oct 22, 2021 | Practicing Recovery
At Mountain Laurel Recovery Center, we often recommend that our clients keep a journal to document their recovery progress. Research shows that journaling is an effective way to promote mental health while facing the challenges that are part of the recovery journey....
