Recovery from addiction can be a challenging journey that requires a lot of hard work, dedication, and support. Finding ways to cope if you have a bad day or start to struggle is essential for long-term sobriety. Sometimes taking a deep breath of fresh air or sitting peacefully in nature can help you calm down and get the perspective you need to move forward. 

Spending time outdoors has endless benefits for those in recovery. It can:

  • Help manage cravings. If you feel stressed, irritable, or restless, you might be in danger of cravings for drugs or alcohol. Getting outdoors can help reduce stress and anxiety. You’ll feel more connected to your surroundings and less focused on cravings.
  • Improve your overall well-being. Since addiction can take a toll on both your physical and mental health, improving your well-being is essential. Spending time outdoors can make you feel more energized and positive. It can improve your mood, reduce symptoms of depression, and increase feelings of happiness. Spending time outdoors provides numerous opportunities for exercise to help keep you fit. 
  • Provide social opportunities. After leaving treatment, you may feel isolated or lonely. You may no longer hang around the same friends. Getting involved in outdoor group activities can help you build new relationships and give you a sense of belonging
  • Gain a sense of purpose and meaning. Engaging in outdoor activities can help you develop new skills and build self-confidence. Feelings of purpose and meaning can help you stay motivated and committed to your recovery goals.

In addition, spending time outdoors can offer a much-needed break from technology. Without the distractions of phones, computers, and other electronic devices, you can focus on being present in the moment by taking in the sights, sounds, and sensations. 

Practical Tips for Getting Outside

If you are in addiction recovery, incorporate outdoor activities into your daily routine and prioritize time in nature to promote overall health and well-being. Here are some ideas:

  • Make time to exercise. Some activities that can be done outdoors are walking, hiking, cycling, and swimming. 
  • Start small. You can simply sit outside on your porch for a few minutes to clear your mind and listen to the sounds of nature.
  • Do things that you enjoy and look forward to doing. This will keep you motivated and engaged. Consider an outdoor hobby such as gardening, birdwatching, or fishing. You may even want to work on a home improvement project.
  • Create a routine and stick to it. Having meaningful activities to do throughout your day can help break the boredom and reduce your risk of relapse.

You Are Not Alone!

If you or a loved one is struggling with a substance use disorder, you are not alone. The caring and supportive staff at Mountain Laurel Recovery Center in Pennsylvania are here to help. We offer a comprehensive range of programs and services to help you find a lasting recovery. To find out more about what we have to offer and how we can help you begin your journey of a lasting recovery, please contact us today!