by Cindy Spiegel | Apr 21, 2023 | Practicing Recovery, Recovery
Recovery from a substance use disorder is a challenging process, and it can be lonely at times. You may feel isolated and disconnected from those you once spent time with. Loneliness can increase stress and cause you to feel depressed or anxious. It can even lead you...
by Cheryl Cirelli | Apr 14, 2023 | Practicing Recovery, Recovery
Relapse is a common challenge many are faced with while in recovery, and it can be devastating for the individual and their loved ones. Relapse can occur for many reasons, including triggers, stress, or underlying emotional or psychological issues that were not fully...
by Cheryl Cirelli | Mar 9, 2023 | Practicing Recovery, Recovery
Keeping a journal is a great way to support sobriety. It can help provide perspective, insight, and clarity during difficult times. Writing down your thoughts and feelings can be an effective coping strategy for managing stress, identifying triggers that lead to...
by Cheryl Cirelli | Mar 2, 2023 | Practicing Recovery, Recovery
An important part of moving forward in recovery is letting go of feelings of guilt and shame. While this may not be easy to do, it is essential for finding peace and living in the present. Worrying about past wrongs and feeling guilt or shame will only add to your...
by Cheryl Cirelli | Feb 16, 2023 | Practicing Recovery
Recovery is a process. It may not always be easy, and it’s not uncommon to feel discouraged if you begin to struggle. In early recovery, there may be many challenges to face in order to move forward in your life. Keeping a positive attitude can help you stay on the...
by Cheryl Cirelli | Jan 18, 2023 | Practicing Recovery, Recovery
Having realistic goals can keep you focused on your recovery and give you a sense of accomplishment. Setting goals that are achievable and well-defined is essential for success. Never place demands on yourself that are not reasonable or within your reach. If you have...
