by Cheryl Cirelli | Dec 16, 2025 | Practicing Recovery
When you’re rebuilding your life in recovery, some days feel steady and clear, while there may be other days when old thoughts, emotions, and cravings can hit you out of nowhere. Relapse doesn’t come out of the blue. It often begins quietly, long before you ever pick...
by Cheryl Cirelli | Mar 6, 2025 | Addiction Recovery, Practicing Recovery
Recovering from addiction is not something you have to do alone. Having a strong and supportive social circle is one of the most important factors in maintaining long-term sobriety. The people you surround yourself with can influence your mindset, behaviors, and...
by Cheryl Cirelli | Feb 13, 2025 | Addiction Recovery, Practicing Recovery
When you’re in recovery, it’s easy to get caught up in the past—rehashing old mistakes, regrets, or painful memories. At the same time, looking ahead may feel overwhelming, and filled with uncertainty, doubt, and anxiety about what’s next. Will you stay strong in your...
by Cheryl Cirelli | Oct 11, 2024 | Addiction Recovery, Aftercare, Practicing Recovery
Finding a healthy balance in recovery is crucial for long-term sobriety and overall well-being. It involves adopting a holistic approach that addresses your physical, mental, and emotional needs. Various strategies can be used to help you find and keep a healthy...
by Cheryl Cirelli | Mar 28, 2024 | Addiction Recovery, Practicing Recovery
Grounding techniques can be used to help you stay connected to the present moment, manage overwhelming emotions, and maintain your sobriety. These techniques play an essential role in recovery with the primary purpose of anchoring you in reality, preventing you from...
by Cheryl Cirelli | Oct 21, 2023 | Practicing Recovery
Are your previous holiday memories a bit hazy?If this will be your first sober Thanksgiving, you might find yourself wondering what to expect. While the day means something different to everyone, we’ve compiled a few tips to help you prepare for the occasion.1....
