Ways to Cope When You Feel Anxious

Ways to Cope When You Feel Anxious

Anxiety is a common emotion that is often experienced in recovery. Feeling fear, worry, and unease can be overwhelming, especially when you are trying to maintain your sobriety and rebuild your life. However, it is essential to remember that anxiety is a natural...
Overwhelmed? Stop and Take a Break

Overwhelmed? Stop and Take a Break

Recovery is a challenging and transformative journey that can often be overwhelming. It is essential to recognize when you’re feeling overwhelmed and address it by stepping back, regaining balance, and prioritizing self-care.  Recovery from addiction involves...