Using Affirmations to Support Your Recovery

Using Affirmations to Support Your Recovery

What are Affirmations?Affirmations are simple, positive statements that you repeat to yourself regularly. They serve to reinforce positive beliefs, change negative thought patterns, and help you focus on your goals. When it comes to recovery, affirmations can be a...
Debunking the Top Ten Sober Myths

Debunking the Top Ten Sober Myths

Sobriety is a personal journey that can lead to self-discovery, improved well-being, and a life filled with meaningful experiences. But sometimes we can get derailed from this path by believing the myths that surround sobriety. Let’s debunk ten of these myths so that...
Ways to Cope When You Feel Anxious

Ways to Cope When You Feel Anxious

Anxiety is a common emotion that is often experienced in recovery. Feeling fear, worry, and unease can be overwhelming, especially when you are trying to maintain your sobriety and rebuild your life. However, it is essential to remember that anxiety is a natural...
Overwhelmed? Stop and Take a Break

Overwhelmed? Stop and Take a Break

Recovery is a challenging and transformative journey that can often be overwhelming. It is essential to recognize when you’re feeling overwhelmed and address it by stepping back, regaining balance, and prioritizing self-care. Recovery from addiction involves...