by Cheryl Cirelli | Sep 19, 2024 | Addiction
Therapy is an essential part of the healing journey when you’re recovering from addiction. It offers the support, insights, and tools needed to build a strong foundation for lasting recovery. Two popular options are group therapy and individual therapy, each bringing...
by Cheryl Cirelli | Sep 10, 2024 | Addiction Recovery, Recovery
Your journey to recovery is uniquely yours. It may be filled with challenges, triumphs, and profound personal growth. Sharing your story can be a powerful tool in your recovery and a way to inspire others. But how do you decide if, when, and how to share your...
by Cheryl Cirelli | Aug 29, 2024 | Addiction
National Recovery Month is celebrated each September. This month is more than just a reminder of the strength it takes to overcome addiction. It reminds families and friends to step up and support their loved ones on their recovery journey. If you have someone close...
by Cheryl Cirelli | Aug 23, 2024 | Addiction Recovery, Healthy Living, Mental Health
Addiction can break down many aspects of a person’s life, including their physical and mental health. When you begin the journey of recovery, it’s important to focus on holistic healing, which includes taking care of your nutrition. Proper nutrition can...
by Cheryl Cirelli | Aug 15, 2024 | Addiction Recovery
If you are recovering from an addiction, it is common to experience a variety of emotions throughout your journey. Among these emotions, shame is quite common. Understanding and addressing shame is crucial when you are in recovery since it can impact your overall...
