by Cheryl Cirelli | Apr 4, 2024 | Addiction Recovery
If you are recovering from an addiction, you may find the road to be long and challenging. Undoing the mental patterns and automatic negative thoughts that fueled the addiction takes consistent work. One of the most powerful tools in rewiring your brain is the...
by Cheryl Cirelli | Mar 28, 2024 | Addiction Recovery, Practicing Recovery
Grounding techniques can be used to help you stay connected to the present moment, manage overwhelming emotions, and maintain your sobriety. These techniques play an essential role in recovery with the primary purpose of anchoring you in reality, preventing you from...
by Cheryl Cirelli | Mar 5, 2024 | Addiction Recovery
You just completed addiction treatment and are heading back home. Now what? Are you unsure how to live your life now that you are sober? Maybe you are ready to start fresh but uncertain about what to do. As you embark on the journey of sobriety, it’s normal to...
by Cheryl Cirelli | Feb 23, 2024 | Addiction Recovery
Addiction recovery is a challenging journey that requires a great deal of support and personal growth. While the primary focus of recovery is to maintain your sobriety, it is also essential to find purpose and meaning in your life. One way to achieve this is by giving...
by Cheryl Cirelli | Dec 18, 2023 | Addiction Recovery
Staying committed to your recovery from addiction can be a demanding and life-changing journey. Having a reliable and supportive sponsor can significantly impact your success. Sponsors play a vital role in guiding you through the ups and downs of recovery, providing a...
by Cheryl Cirelli | Dec 8, 2023 | Addiction Recovery
Embarking on the journey of addiction recovery can be a challenging process that demands resilience, commitment, and a holistic approach. While traditional therapeutic methods and support systems play a crucial role, integrating positive habits, such as keeping a...
