by Dana Hinders | Jan 1, 2022 | Practicing Recovery, Recovery
Mental health struggles often go hand in hand with substance use disorders. For a lasting recovery, it’s vital that you take steps to address any mental health challenges that could be placing your sobriety at risk. While languishing is not a diagnosable mental health...
by Dana Hinders | Dec 13, 2021 | Practicing Recovery, Recovery
As the start of the new year approaches, you may be thinking of making one or more recovery-related New Year’s resolutions. While setting goals is a great way to keep yourself motivated to continue making progress in your recovery journey, you can take the process one...
by Dana Hinders | Nov 16, 2021 | Practicing Recovery, Recovery
Newfound Sobriety Many people in recovery find the Christmas season to be difficult because their previous celebrations revolved around drinking or using. It’s normal to feel a little sad about needing to stay away from activities that could pose a relapse risk...
by Dana Hinders | Oct 27, 2021 | Practicing Recovery, Recovery
Returning to work after seeking addiction treatment is a huge step in your recovery journey, so it’s understandable if you’re feeling a bit nervous about this transition. However, you’ve already accomplished a great deal by reaching this point. Your...
by Dana Hinders | Oct 22, 2021 | Practicing Recovery
At Mountain Laurel Recovery Center, we often recommend that our clients keep a journal to document their recovery progress. Research shows that journaling is an effective way to promote mental health while facing the challenges that are part of the recovery journey....
by Dana Hinders | Sep 28, 2021 | Addiction, Practicing Recovery
Aging comes with many challenges, but the impact of loneliness is often overlooked. Studies have estimated as many as one-third of people over 60 struggle with loneliness, which can lead to an increased risk of addiction. Why Seniors Are Vulnerable to Loneliness It...
