by Cheryl Cirelli | Jan 18, 2023 | Practicing Recovery, Recovery
Having realistic goals can keep you focused on your recovery and give you a sense of accomplishment. Setting goals that are achievable and well-defined is essential for success. Never place demands on yourself that are not reasonable or within your reach. If you have...
by Cheryl Cirelli | Jan 8, 2023 | Recovery
Creativity can play an important role for those in recovery. While some may believe using a substance can enhance one’s creativity, this does not hold true. In fact, it can do the opposite and weaken a person’s natural talents and creativity. Recovery can serve as a...
by Cheryl Cirelli | Dec 17, 2022 | Practicing Recovery, Recovery
Early recovery can often be difficult. You’ll certainly face obstacles in your first months of being sober, including triggers in the form of people, places, or feelings that make you want to return to your old habits. Learning to live life without using substances...
by Cheryl Cirelli | Nov 7, 2022 | Practicing Recovery, Recovery
Rebuilding trust with a loved one after you have struggled with drug or alcohol addiction can often be a challenge. Your family or friends may feel betrayed or hurt by your actions. Yet regaining and rebuilding trust is a necessary part of the recovery process and can...
by Cheryl Cirelli | Oct 15, 2022 | Practicing Recovery, Recovery
According to the 2018 National Survey on Drug Use and Health from the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 9.2 million adults in the United States live with a mental health issue and at least one type of substance use...
by Cheryl Cirelli | Oct 6, 2022 | Practicing Recovery, Recovery
Surrounding yourself with other people who share similar experiences can be an important part of the recovery process. No matter what type of substance use disorder you are treating, attending support group meetings can be healing and give you insight into how others...
