by Cheryl Cirelli | Jun 5, 2023 | Recovery
Recovering from an addiction can be a challenging process. Having ways to cope when you begin to struggle is essential. One simple practice that can help you heal during recovery is laughter. Laughter is indeed “the best medicine,” having a positive impact on your...
by Cheryl Cirelli | May 15, 2023 | Recovery
Anyone can experience burnout at one time or another. Whether burnout happens at home, at work, or in addiction recovery, it can make you feel like giving up on everything you worked hard to achieve. Experiencing burnout in recovery can be a warning that you need to...
by Cindy Spiegel | Apr 21, 2023 | Practicing Recovery, Recovery
Recovery from a substance use disorder is a challenging process, and it can be lonely at times. You may feel isolated and disconnected from those you once spent time with. Loneliness can increase stress and cause you to feel depressed or anxious. It can even lead you...
by Cheryl Cirelli | Apr 14, 2023 | Practicing Recovery, Recovery
Relapse is a common challenge many are faced with while in recovery, and it can be devastating for the individual and their loved ones. Relapse can occur for many reasons, including triggers, stress, or underlying emotional or psychological issues that were not fully...
by Cheryl Cirelli | Mar 9, 2023 | Practicing Recovery, Recovery
Keeping a journal is a great way to support sobriety. It can help provide perspective, insight, and clarity during difficult times. Writing down your thoughts and feelings can be an effective coping strategy for managing stress, identifying triggers that lead to...
by Cheryl Cirelli | Mar 2, 2023 | Practicing Recovery, Recovery
An important part of moving forward in recovery is letting go of feelings of guilt and shame. While this may not be easy to do, it is essential for finding peace and living in the present. Worrying about past wrongs and feeling guilt or shame will only add to your...
