by Cheryl Cirelli | Apr 14, 2023 | Practicing Recovery, Recovery
Relapse is a common challenge many are faced with while in recovery, and it can be devastating for the individual and their loved ones. Relapse can occur for many reasons, including triggers, stress, or underlying emotional or psychological issues that were not fully...
by Cheryl Cirelli | Mar 9, 2023 | Practicing Recovery, Recovery
Keeping a journal is a great way to support sobriety. It can help provide perspective, insight, and clarity during difficult times. Writing down your thoughts and feelings can be an effective coping strategy for managing stress, identifying triggers that lead to...
by Cheryl Cirelli | Mar 2, 2023 | Practicing Recovery, Recovery
An important part of moving forward in recovery is letting go of feelings of guilt and shame. While this may not be easy to do, it is essential for finding peace and living in the present. Worrying about past wrongs and feeling guilt or shame will only add to your...
by Cheryl Cirelli | Feb 5, 2023 | Recovery
A successful, lasting recovery means being honest not only with others, but also with yourself. Dishonesty puts you at a higher risk for relapse and prevents you from moving forward with recovery toward sobriety. It compromises relationships with those that matter the...
by Cheryl Cirelli | Jan 18, 2023 | Practicing Recovery, Recovery
Having realistic goals can keep you focused on your recovery and give you a sense of accomplishment. Setting goals that are achievable and well-defined is essential for success. Never place demands on yourself that are not reasonable or within your reach. If you have...
by Cheryl Cirelli | Jan 8, 2023 | Recovery
Creativity can play an important role for those in recovery. While some may believe using a substance can enhance one’s creativity, this does not hold true. In fact, it can do the opposite and weaken a person’s natural talents and creativity. Recovery can serve as a...
