by Cheryl Cirelli | Jun 13, 2024 | Addiction Recovery, Recovery
Recovery can be a challenging time filled with obstacles and temptations that can quickly derail your progress and lead to relapse. Having a solid support system is absolutely essential for long-term sobriety. Ideally, a support system includes family and friends who...
by Cheryl Cirelli | Mar 22, 2024 | Healthy Living, Mental Health, Recovery
Addiction recovery is a rich time of learning how to live life sober, but it’s also a lot of hard work. When your sobriety journey gets tough and you do not have robust coping skills, burnout can occur. If you’re exhausted and starting to feel hopeless that things...
by Cheryl Cirelli | Feb 9, 2024 | Recovery
Overcoming cravings for drugs or alcohol can be a challenging part of the recovery process. It is essential to understand what may trigger a craving so you can prevent a relapse. Various factors can trigger cravings, and identifying these triggers is the first step in...
by Cheryl Cirelli | Dec 20, 2023 | Recovery
Recovery is a transformative journey of resilience and courage. One of the most influential factors that can significantly impact this journey is your mindset. Here are some key reasons why having a positive mindset is essential in recovery:The Mind-Body Connection:...
by Cheryl Cirelli | Sep 28, 2023 | Recovery
Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...
by Cheryl Cirelli | Sep 18, 2023 | Recovery
September is a time to come together to observe National Recovery Month, an observance established by the Substance Abuse and Mental Health Services Administration (SAMHSA). National Recovery Month aims to increase awareness of substance use disorders and celebrate...
