by Dana Hinders | Oct 22, 2021 | Practicing Recovery
At Mountain Laurel Recovery Center, we often recommend that our clients keep a journal to document their recovery progress. Research shows that journaling is an effective way to promote mental health while facing the challenges that are part of the recovery...
by Dana Hinders | Sep 28, 2021 | Addiction, Practicing Recovery
Aging comes with many challenges, but the impact of loneliness is often overlooked. Studies have estimated as many as one-third of people over 60 struggle with loneliness, which can lead to an increased risk of addiction.Why Seniors Are Vulnerable to LonelinessIt...
by Dana Hinders | Sep 20, 2021 | Practicing Recovery, Recovery
Frustration is a natural emotional response to challenges or setbacks that prevent a person from achieving their goals or desires. However, frustration can put your recovery at risk if it’s not managed appropriately.Identifying Low Frustration ToleranceLow...
by Dana Hinders | Jun 9, 2021 | Practicing Recovery, Recovery
Unfortunately, depression and anxiety often go hand-in-hand with substance abuse. The Anxiety and Depression Association of America reports that approximately 20 percent of adults diagnosed with anxiety or depression also have a substance use disorder.The Importance...
by Dana Hinders | Apr 16, 2021 | Practicing Recovery, Recovery
Addiction can’t be overcome with willpower alone. However, willpower can play an important role in the recovery process.What Is Willpower?Willpower can be defined in a number of different ways.The ability to control one’s own actions, emotions, or urgesThe...
by Dana Hinders | Mar 18, 2021 | Practicing Recovery, Recovery
Recovery is your chance to build the life you’ve always wanted. Goal-setting is an important part of this process, but you may need to adjust your approach in light of the coronavirus pandemic. In this post, we share some tips to help you create effective...
