by Cheryl Cirelli | Jan 18, 2023 | Practicing Recovery, Recovery
Having realistic goals can keep you focused on your recovery and give you a sense of accomplishment. Setting goals that are achievable and well-defined is essential for success. Never place demands on yourself that are not reasonable or within your reach. If you have...
by Cheryl Cirelli | Dec 24, 2022 | Practicing Recovery
Chronic pain can be intense and affect all aspects of life. It can make it difficult to get through the day, not to mention participating in activities you once enjoyed. Treating chronic pain can be challenging for those in recovery who need to eliminate opioid drugs....
by Cheryl Cirelli | Dec 17, 2022 | Practicing Recovery, Recovery
Early recovery can often be difficult. You’ll certainly face obstacles in your first months of being sober, including triggers in the form of people, places, or feelings that make you want to return to your old habits. Learning to live life without using substances...
by Cheryl Cirelli | Dec 3, 2022 | Practicing Recovery
The holidays can be a stressful time, but even more so if you are newly sober. Being surrounded by friends or family who are indulging in festive drinks can make it hard to stay on your journey. Keeping your stress level under control and having tools in place to help...
by Cheryl Cirelli | Nov 18, 2022 | Practicing Recovery
Getting ready to attend your first Thanksgiving sober can feel overwhelming. Maybe you celebrated Thanksgiving in the past by overindulging in your substance of choice. Now that you are sober, you will need to handle the holiday in a whole new way. You may feel...
by Cheryl Cirelli | Nov 11, 2022 | Practicing Recovery
Living in the present moment is one of the most important parts of a lasting recovery. Worrying about past mistakes or looking too far into the future can be overwhelming and stressful. Stress deteriorates your health and increases the risk of relapse. Living in a...
