Ways to Manage Holiday Stress

Ways to Manage Holiday Stress

The holidays can be a stressful time, but even more so if you are newly sober. Being surrounded by friends or family who are indulging in festive drinks can make it hard to stay on your journey. Keeping your stress level under control and having tools in place to help...
Ways to Manage Anxiety

Ways to Manage Anxiety

It is not uncommon to feel anxious, but when anxiety overtakes every aspect of your life, you may be experiencing an anxiety disorder. And if you’re also in recovery from a substance use disorder, it’s especially important that you take steps to manage that...