by Cheryl Cirelli | Dec 20, 2024 | Addiction, Anxiety
You may feel like you’re stuck in a never-ending cycle battling anxiety and addiction. Anxiety weighs you down with constant worry or fear, and in the search for relief, substances seem like the only answer. But instead of easing the pain, they often make things...
by Cheryl Cirelli | Dec 12, 2024 | Addiction, Mental Health
When your spouse returns home after completing addiction treatment, it’s a significant milestone—but it’s also the start of a new chapter that comes with its own set of challenges. Transitioning back to everyday life after treatment can be overwhelming for your spouse...
by Cheryl Cirelli | Dec 5, 2024 | Addiction Recovery, Aftercare, Healthy Living
If you’re in recovery, self-care isn’t just something nice to do for yourself but is an essential part of your journey. Taking time to prioritize your well-being helps you stay focused, manage stress, and protect your sobriety. Without it, you might find yourself...
by Cheryl Cirelli | Nov 22, 2024 | Addiction Recovery
The holiday season can bring joy, connection, and celebration, but if you’re in recovery, it can also come with significant challenges. The holidays may trigger memories of past habits, old routines, or feelings of isolation and stress. With all the gatherings,...
by Cheryl Cirelli | Nov 15, 2024 | Addiction, Addiction Treatment
Addiction can affect anyone, but certain factors make some people more vulnerable. Just as someone with a family history of heart disease may take extra steps to care for their heart health, being aware of addiction risk factors can help you stay aware of situations...
