by Cheryl Cirelli | Nov 9, 2023 | Addiction Recovery, Healthy Living
Building a support system of sober friends is a vital part of a successful recovery from addiction. These friends can provide understanding and empathy when you struggle and can be a positive influence throughout your recovery journey. In addition, sober friends can...
by Cheryl Cirelli | Nov 3, 2023 | Addiction Recovery
Addiction recovery is a courageous and transformative journey. To navigate this path successfully, goal-setting is an invaluable tool that can provide structure, purpose, and motivation. Setting goals in recovery serves several critical functions: Direction: Goals...
by Cheryl Cirelli | Oct 21, 2023 | Practicing Recovery
Are your previous holiday memories a bit hazy? If this will be your first sober Thanksgiving, you might find yourself wondering what to expect. While the day means something different to everyone, we’ve compiled a few tips to help you prepare for the occasion....
by Cheryl Cirelli | Oct 19, 2023 | Mental Health
What are Affirmations? Affirmations are simple, positive statements that you repeat to yourself regularly. They serve to reinforce positive beliefs, change negative thought patterns, and help you focus on your goals. When it comes to recovery, affirmations can be a...
by Cheryl Cirelli | Oct 11, 2023 | Addiction Recovery
The change of seasons brings about more than just shifts in weather and scenery. It can also impact your emotions, energy levels, and overall well-being. For those in recovery, the change of seasons can be particularly challenging since it can influence your mindset...
