by Cheryl Cirelli | Oct 19, 2023 | Mental Health
What are Affirmations? Affirmations are simple, positive statements that you repeat to yourself regularly. They serve to reinforce positive beliefs, change negative thought patterns, and help you focus on your goals. When it comes to recovery, affirmations can be a...
by Cheryl Cirelli | Oct 11, 2023 | Addiction Recovery
The change of seasons brings about more than just shifts in weather and scenery. It can also impact your emotions, energy levels, and overall well-being. For those in recovery, the change of seasons can be particularly challenging since it can influence your mindset...
by Cheryl Cirelli | Oct 6, 2023 | Mental Health
Sobriety is a personal journey that can lead to self-discovery, improved well-being, and a life filled with meaningful experiences. But sometimes we can get derailed from this path by believing the myths that surround sobriety. Let’s debunk ten of these myths so that...
by Cheryl Cirelli | Sep 28, 2023 | Recovery
Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...
by Cheryl Cirelli | Sep 18, 2023 | Recovery
September is a time to come together to observe National Recovery Month, an observance established by the Substance Abuse and Mental Health Services Administration (SAMHSA). National Recovery Month aims to increase awareness of substance use disorders and celebrate...
