by Cheryl Cirelli | Apr 4, 2024 | Addiction Recovery
If you are recovering from an addiction, you may find the road to be long and challenging. Undoing the mental patterns and automatic negative thoughts that fueled the addiction takes consistent work. One of the most powerful tools in rewiring your brain is the...
by Cheryl Cirelli | Mar 28, 2024 | Addiction Recovery, Practicing Recovery
Grounding techniques can be used to help you stay connected to the present moment, manage overwhelming emotions, and maintain your sobriety. These techniques play an essential role in recovery with the primary purpose of anchoring you in reality, preventing you from...
by Cheryl Cirelli | Mar 22, 2024 | Healthy Living, Mental Health, Recovery
Addiction recovery is a rich time of learning how to live life sober, but it’s also a lot of hard work. When your sobriety journey gets tough and you do not have robust coping skills, burnout can occur. If you’re exhausted and starting to feel hopeless that things...
by Cheryl Cirelli | Mar 5, 2024 | Addiction Recovery
You just completed addiction treatment and are heading back home. Now what? Are you unsure how to live your life now that you are sober? Maybe you are ready to start fresh but uncertain about what to do. As you embark on the journey of sobriety, it’s normal to...
by Cheryl Cirelli | Mar 1, 2024 | Addiction, Rehab
Are you concerned about the health and safety of a loved one who is struggling with addiction? Do they refuse to seek help despite negative consequences? Watching your loved one struggle with addiction can be heartbreaking and overwhelming. If you do not know where to...
