by Cheryl Cirelli | Jul 11, 2024 | PTSD, Recovery
Recovering from addiction is a demanding process. For Veterans in recovery, the journey can be even more complicated. Many Veterans face unique struggles related to their service, such as post-traumatic stress disorder (PTSD), physical injuries, and the difficult...
by Cheryl Cirelli | Jun 28, 2024 | Addiction Recovery
Talking to your family about your recovery is a pivotal step towards building a strong support system. Recovery can be challenging and often emotional. Having a supportive family provides an emotional anchor during difficult times. Knowing that your loved ones are...
by Cheryl Cirelli | Jun 21, 2024 | Addiction, Mental Health
Prioritizing sleep is an essential part of addiction recovery. Healthy sleep habits can support your overall well-being and enhance your journey toward healing and stability. The amount and quality of sleep you get dramatically impacts your mood, energy levels,...
by Cheryl Cirelli | Jun 13, 2024 | Addiction Recovery, Recovery
Recovery can be a challenging time filled with obstacles and temptations that can quickly derail your progress and lead to relapse. Having a solid support system is absolutely essential for long-term sobriety. Ideally, a support system includes family and friends who...
by Cheryl Cirelli | Jun 11, 2024 | Addiction Recovery
While spirituality means different things to different people, at its core it represents a connection to something greater than oneself. For some, that can be a higher power, such as God, nature, or the universe. For others, it might be art, music, or community....
