by Dana Hinders | Sep 3, 2025 | Aftercare
Keeping cravings in check is a common challenge for people in the early stages of recovery. Our Tips for Coping with Cravings article offers some general advice, but you can also help manage your cravings by planning healthy snacks that give your body the fuel it...
by Cheryl Cirelli | Dec 5, 2024 | Addiction Recovery, Aftercare, Healthy Living
If you’re in recovery, self-care isn’t just something nice to do for yourself but is an essential part of your journey. Taking time to prioritize your well-being helps you stay focused, manage stress, and protect your sobriety. Without it, you might find yourself...
by Cheryl Cirelli | Oct 11, 2024 | Addiction Recovery, Aftercare, Practicing Recovery
Finding a healthy balance in recovery is crucial for long-term sobriety and overall well-being. It involves adopting a holistic approach that addresses your physical, mental, and emotional needs. Various strategies can be used to help you find and keep a healthy...
