by Dana Hinders | Oct 10, 2021 | Addiction, Recovery
At Mountain Laurel Recovery Center, we encourage our clients to take a holistic view of their recovery journey. Instead of thinking of recovery as simply focusing on abstinence from drugs and alcohol, we encourage the development of habits that support a...
by Dana Hinders | Oct 7, 2021 | Addiction, Recovery
According to the National Institute of Mental Health, post-traumatic stress disorder (PTSD) affects 6.8% of adults in the United States at some point in their life. The severity of the condition can vary, but research shows that PTSD remains a risk factor for the...
by Dana Hinders | Sep 20, 2021 | Practicing Recovery, Recovery
Frustration is a natural emotional response to challenges or setbacks that prevent a person from achieving their goals or desires. However, frustration can put your recovery at risk if it’s not managed appropriately. Identifying Low Frustration Tolerance Low...
by Dana Hinders | Aug 13, 2021 | Addiction, Recovery
Although the experience of going through withdrawal is different for everyone, the most intense symptoms typically only last from a few days to a few weeks. However, some people may experience a prolonged withdrawal known as post-acute withdrawal syndrome (PAWS)....
by Dana Hinders | Jun 30, 2021 | Recovery
Sponsors play a vital role in the recovery process for those who are participating in Alcoholics Anonymous (AA) and other 12-Step programs. However, the relationship is entirely voluntary. Either you or your sponsor are free to end the arrangement at any time. How to...
by Dana Hinders | Jun 9, 2021 | Practicing Recovery, Recovery
Unfortunately, depression and anxiety often go hand-in-hand with substance abuse. The Anxiety and Depression Association of America reports that approximately 20 percent of adults diagnosed with anxiety or depression also have a substance use disorder. The Importance...
