by Dana Hinders | Sep 20, 2021 | Practicing Recovery, Recovery
Frustration is a natural emotional response to challenges or setbacks that prevent a person from achieving their goals or desires. However, frustration can put your recovery at risk if it’s not managed appropriately. Identifying Low Frustration Tolerance Low...
by Dana Hinders | Aug 13, 2021 | Addiction, Recovery
Although the experience of going through withdrawal is different for everyone, the most intense symptoms typically only last from a few days to a few weeks. However, some people may experience a prolonged withdrawal known as post-acute withdrawal syndrome (PAWS)....
by Dana Hinders | Jun 30, 2021 | Recovery
Sponsors play a vital role in the recovery process for those who are participating in Alcoholics Anonymous (AA) and other 12-Step programs. However, the relationship is entirely voluntary. Either you or your sponsor are free to end the arrangement at any time. How to...
by Dana Hinders | Jun 9, 2021 | Practicing Recovery, Recovery
Unfortunately, depression and anxiety often go hand-in-hand with substance abuse. The Anxiety and Depression Association of America reports that approximately 20 percent of adults diagnosed with anxiety or depression also have a substance use disorder. The Importance...
by Dana Hinders | Apr 16, 2021 | Practicing Recovery, Recovery
Addiction can’t be overcome with willpower alone. However, willpower can play an important role in the recovery process. What Is Willpower? Willpower can be defined in a number of different ways. The ability to control one’s own actions, emotions, or urges...
by Dana Hinders | Mar 28, 2021 | Addiction, Recovery
Hydrocodone addiction, like other forms of opioid addiction, often begins with a legitimate prescription. This powerful opioid painkiller, available as a generic drug as well as under brand names such as Vicodin, Lortab, and Norco, is highly effective at treating...
