Five Strategies for Preventing Relapse

Five Strategies for Preventing Relapse

Overcoming cravings for drugs or alcohol can be a challenging part of the recovery process. It is essential to understand what may trigger a craving so you can prevent a relapse. Various factors can trigger cravings, and identifying these triggers is the first step in...
The Important Role of Nutrition in Recovery

The Important Role of Nutrition in Recovery

Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...