How Sleep Impacts Your Mood

How Sleep Impacts Your Mood

Prioritizing sleep is an essential part of addiction recovery. Healthy sleep habits can support your overall well-being and enhance your journey toward healing and stability. The amount and quality of sleep you get dramatically impacts your mood, energy levels,...
Ten Ways to Let Go of Anger

Ten Ways to Let Go of Anger

Anger is one of the most challenging emotions to deal with, especially when you’re in recovery from addiction. When unresolved anger builds up inside, it can quickly act as a trigger to relapse and undo all the hard work you’ve put into your sobriety....
Using Affirmations to Support Your Recovery

Using Affirmations to Support Your Recovery

What are Affirmations? Affirmations are simple, positive statements that you repeat to yourself regularly. They serve to reinforce positive beliefs, change negative thought patterns, and help you focus on your goals. When it comes to recovery, affirmations can be a...
Debunking the Top Ten Sober Myths

Debunking the Top Ten Sober Myths

Sobriety is a personal journey that can lead to self-discovery, improved well-being, and a life filled with meaningful experiences. But sometimes we can get derailed from this path by believing the myths that surround sobriety. Let’s debunk ten of these myths so that...