by Cheryl Cirelli | Jan 18, 2023 | Practicing Recovery, Recovery
Having realistic goals can keep you focused on your recovery and give you a sense of accomplishment. Setting goals that are achievable and well-defined is essential for success. Never place demands on yourself that are not reasonable or within your reach. If you have...
by Cheryl Cirelli | Jan 8, 2023 | Recovery
Creativity can play an important role for those in recovery. While some may believe using a substance can enhance one’s creativity, this does not hold true. In fact, it can do the opposite and weaken a person’s natural talents and creativity. Recovery can serve as a...
by Cheryl Cirelli | Dec 24, 2022 | Practicing Recovery
Chronic pain can be intense and affect all aspects of life. It can make it difficult to get through the day, not to mention participating in activities you once enjoyed. Treating chronic pain can be challenging for those in recovery who need to eliminate opioid drugs....
by Cheryl Cirelli | Dec 17, 2022 | Practicing Recovery, Recovery
Early recovery can often be difficult. You’ll certainly face obstacles in your first months of being sober, including triggers in the form of people, places, or feelings that make you want to return to your old habits. Learning to live life without using substances...
by Cheryl Cirelli | Dec 3, 2022 | Practicing Recovery
The holidays can be a stressful time, but even more so if you are newly sober. Being surrounded by friends or family who are indulging in festive drinks can make it hard to stay on your journey. Keeping your stress level under control and having tools in place to help...
