by Cheryl Cirelli | Sep 28, 2023 | Recovery
Recovery often marks a fresh start, making it an ideal time to establish healthy eating habits. Learning to fuel your body with nutritious foods sets the foundation for a healthier lifestyle moving forward. The foods you consume can significantly impact your physical,...
by Cheryl Cirelli | Sep 18, 2023 | Recovery
September is a time to come together to observe National Recovery Month, an observance established by the Substance Abuse and Mental Health Services Administration (SAMHSA). National Recovery Month aims to increase awareness of substance use disorders and celebrate...
by Cheryl Cirelli | Sep 11, 2023 | Addiction
When faced with a loved one struggling with addiction, the decision to plan an intervention can be emotional and confusing. An intervention can be a powerful tool to guide someone toward help and recovery, but it also carries risks. We’ll review several factors to...
by Cheryl Cirelli | Aug 23, 2023 | Mental Health
Anxiety is a common emotion that is often experienced in recovery. Feeling fear, worry, and unease can be overwhelming, especially when you are trying to maintain your sobriety and rebuild your life. However, it is essential to remember that anxiety is a natural...
by Cheryl Cirelli | Aug 10, 2023 | Therapy
Recovery is a transformative process that demands time, dedication, and a solid commitment to change. There may be numerous challenges and obstacles along the way, making it easy to feel frustrated or overwhelmed. In these moments, patience becomes a vital tool for...
