by Cheryl Cirelli | May 3, 2024 | Addiction
Are you worried that your efforts to help your loved one might actually be making their addiction worse? Enabling behaviors can unintentionally support addictive behaviors, hindering recovery and continuing the cycle of dependency. It’s essential to recognize...
by Cheryl Cirelli | Apr 19, 2024 | Addiction Recovery
The road to recovery extends far beyond simply abstaining from substances. It often involves a profound journey of self-discovery, personal growth, and cultivating a newfound sense of purpose and passion. As the fog of substance abuse lifts, you may find yourself...
by Cheryl Cirelli | Apr 12, 2024 | Addiction, PTSD, Veterans & Military
As Veterans return from military service, they carry not only the physical scars of battle but also the hidden wounds that can shape their lives in profound ways. The traumatic experiences faced during military service often give rise to post-traumatic stress disorder...
by Cheryl Cirelli | Apr 4, 2024 | Addiction Recovery
If you are recovering from an addiction, you may find the road to be long and challenging. Undoing the mental patterns and automatic negative thoughts that fueled the addiction takes consistent work. One of the most powerful tools in rewiring your brain is the...
by Cheryl Cirelli | Mar 28, 2024 | Addiction Recovery, Practicing Recovery
Grounding techniques can be used to help you stay connected to the present moment, manage overwhelming emotions, and maintain your sobriety. These techniques play an essential role in recovery with the primary purpose of anchoring you in reality, preventing you from...
