by Cheryl Cirelli | Jun 28, 2024 | Addiction Recovery
Talking to your family about your recovery is a pivotal step towards building a strong support system. Recovery can be challenging and often emotional. Having a supportive family provides an emotional anchor during difficult times. Knowing that your loved ones are...
by Cheryl Cirelli | Jun 21, 2024 | Addiction, Mental Health
Prioritizing sleep is an essential part of addiction recovery. Healthy sleep habits can support your overall well-being and enhance your journey toward healing and stability. The amount and quality of sleep you get dramatically impacts your mood, energy levels,...
by Cheryl Cirelli | Jun 13, 2024 | Addiction Recovery, Recovery
Recovery can be a challenging time filled with obstacles and temptations that can quickly derail your progress and lead to relapse. Having a solid support system is absolutely essential for long-term sobriety. Ideally, a support system includes family and friends who...
by Cheryl Cirelli | Jun 11, 2024 | Addiction Recovery
While spirituality means different things to different people, at its core it represents a connection to something greater than oneself. For some, that can be a higher power, such as God, nature, or the universe. For others, it might be art, music, or community.Adding...
by Cheryl Cirelli | May 17, 2024 | Mental Health
Anger is one of the most challenging emotions to deal with, especially when you’re in recovery from addiction. When unresolved anger builds up inside, it can quickly act as a trigger to relapse and undo all the hard work you’ve put into your sobriety....
