How Mindfulness Can Help Prevent Relapse

How Mindfulness Can Help Prevent Relapse

When you’re rebuilding your life in recovery, some days feel steady and clear, while there may be other days when old thoughts, emotions, and cravings can hit you out of nowhere. Relapse doesn’t come out of the blue. It often begins quietly, long before you ever pick...
What to Expect at Your First AA Meeting

What to Expect at Your First AA Meeting

You’ve made the brave decision to get sober, and now, you’re ready to take the next step. You might have heard about Alcoholics Anonymous (AA) and were suggested to attend. Still, the idea of walking into a room full of strangers and talking about your drinking might...
Why Extended Care Matters

Why Extended Care Matters

Recovery isn’t something that ends when you leave treatment. It’s something you build and strengthen every day. The early stages of sobriety are often full of change, growth, and vulnerability. While completing an inpatient program is a major milestone, it’s just one...