by Cheryl Cirelli | Aug 20, 2026 | Mental Health
Being criticized is never easy. Even when someone means well, hearing that you did something wrong, could have handled a situation differently, or need to make a change can sting. In recovery, criticism can feel especially personal. You may already be working through...
by Cheryl Cirelli | Aug 14, 2026 | Recovery
One of the hardest parts of recovery isn’t always giving up drugs or alcohol. Sometimes, it’s learning how to live without the people, places, and routines that were once a regular part of your life. If you’ve been feeling lonely since getting sober,...
by Cheryl Cirelli | Aug 2, 2026 | Recovery
Recovery is built on honesty. While it’s important to be truthful with your therapist, sponsor, and loved ones, one of the hardest—and most important—people to be honest with is yourself. Self-honesty means taking an honest look at your thoughts, behaviors,...
by Cheryl Cirelli | Jul 24, 2026 | Recovery
Recovery asks you to make a lot of changes, and with change often comes uncertainty. You may find yourself replaying old memories, questioning your decisions, or worrying about what comes next. While it’s natural to reflect on your experiences, overthinking can...
by Cheryl Cirelli | Jul 17, 2026 | Mental Health
When you’re recovering from a substance use disorder, learning to feel your emotions again can be one of the hardest parts of the journey. For a long time, substances may have helped you escape painful thoughts, stressful situations, or overwhelming feelings. They may...
