Anxiety is a common emotion that is often experienced in recovery. Feeling fear, worry, and unease can be overwhelming, especially when you are trying to maintain your sobriety and rebuild your life. However, it is essential to remember that anxiety is a natural...
Recovery is a challenging and transformative journey that can often be overwhelming. It is essential to recognize when you’re feeling overwhelmed and address it by stepping back, regaining balance, and prioritizing self-care. Recovery from addiction involves...
Everyone feels sad every now and then. However, the term ‘depression’ or ‘depressed’ is often overused; depression is not a condition to take lightly. Depression is much more than sadness or feeling blue about an issue. It is a serious condition that carries with it a...
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