Mindfulness in Recovery

Mindfulness in Recovery

Practicing mindfulness while in recovery can help you relax and bring your focus to the present moment. Staying present can help you deal with cravings or overwhelming emotions so that you can use your feelings and thoughts as a tool for recovery. Benefits of...
Learn How to Forgive and Let Go

Learn How to Forgive and Let Go

An important part of recovery is learning to forgive and let go of your past. This means forgiving yourself and others and moving past the pain to allow yourself to heal and be free of your negative thoughts. Once you understand how to let go of any shame and guilt...