by Dana Hinders | Jan 14, 2022 | Practicing Recovery, Recovery
When you’re in recovery, a sweet tooth may not seem like a big deal. After all, enjoying a candy bar or a cookie has to be better than drinking or using, right? Sugar & Recovery While it’s true that there is nothing wrong with enjoying an occasional treat, it’s...
by Dana Hinders | Jan 1, 2022 | Practicing Recovery, Recovery
Mental health struggles often go hand in hand with substance use disorders. For a lasting recovery, it’s vital that you take steps to address any mental health challenges that could be placing your sobriety at risk. While languishing is not a diagnosable mental health...
by Dana Hinders | Dec 26, 2021 | Addiction, Recovery
The causes of addiction aren’t fully understood. Genetic factors play a role, so people who have parents, siblings, or other close blood relatives who have substance use disorders face a higher risk. However, genetics aren’t destiny. Environmental factors...
by Dana Hinders | Dec 13, 2021 | Practicing Recovery, Recovery
As the start of the new year approaches, you may be thinking of making one or more recovery-related New Year’s resolutions. While setting goals is a great way to keep yourself motivated to continue making progress in your recovery journey, you can take the process one...
by Dana Hinders | Nov 16, 2021 | Practicing Recovery, Recovery
Newfound Sobriety Many people in recovery find the Christmas season to be difficult because their previous celebrations revolved around drinking or using. It’s normal to feel a little sad about needing to stay away from activities that could pose a relapse risk...
by Dana Hinders | Nov 12, 2021 | Addiction, Recovery
Often, people turn to drugs or alcohol as a coping mechanism when faced with stress, anxiety, depression, loneliness, or other painful emotions. If they don’t develop strong coping skills while attending residential treatment, they are at risk of a substitute...
